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Search Results for: self-improvement month

Episode 88

Is Self-Improvement Too Selfish?

Is it more important to help society or to help yourself? Does the self-improvement movement do any good for the world? And which podcast episode does Stephen cling to as…

Episode 162

How Can You Be Kinder to Yourself?

How do you practice self-care if you don’t have time for a break? Is it weird to talk to yourself? And does Mike need a bag of Doritos — or…

Episode 248

How to Be Tim Ferriss

Our Self-Improvement Month concludes with a man whose entire life and career are one big pile of self-improvement. Nutrition? Check. Bizarre physical activities? Check. Working less and earning more? Check….

Episode 243

How to Be More Productive

It’s Self-Improvement Month at Freakonomics Radio. We begin with a topic that seems to be on everyone’s mind: how to get more done in less time. First, however, a warning:…

Episode 458

How to Manage Your Goal Hierarchy

…gives Steve a quick tutorial on “goal conflict,” he is suddenly a fan. They also talk parenting, self-esteem, and how easy it is to learn econometrics if you feel like…

Episode 130

Why Is It So Hard to Resist Temptation?

Why are people so inconsistent? Is there such a thing as character? And did Stephen once have the world’s longest chain of gum wrappers?…

Episode 32

Angela Duckworth Explains How to Manage Your Goal Hierarchy

…Steve a quick tutorial on “goal conflict,” he is suddenly a fan. They also talk parenting, self-esteem, and how easy it is to learn econometrics if you feel like it….

Episode 142

Is Pride the Worst Sin?

Is pride an emotion? Where’s the line between self-esteem and hubris? And what does Stephen have against peacocks? Take the Seven Deadly Sins survey: freakonomics.com/nsq-sins/…

Episode 485

“I’ve Been Working My Ass Off for You to Make that Profit?”

The more successful an artist is, the more likely their work will later be resold at auction for a huge markup — and they receive nothing. Should that change? Also:…

Episode 37

How Do You Know if People Don’t Like You?

Also: do self-help books really help?…

The Authors of Willpower Answer Your Questions

…dealing with others — self-control isn’t just about selfishness. It evolved because we’re a social species and need self-control to get along with one another. Psychologists consistently find that “positive…



Episode 45

Storage Units

Americans love to buy new stuff and hate to get rid of old stuff, which is why storing it all has become a $45 billion business. Zachary Crockett cleans out…


Episode 136

Is Sloth a Sin or a Virtue?

How can we distinguish between laziness and patience? Why do people do crossword puzzles? And how is Angie like a combination of a quantum computer and a Sherman tank? Take…

Episode 75

How Do You Deal With Intrusive Thoughts?

Also: how much does confidence really matter?…

Episode 105

Should You Give Kids an Allowance or Make Them Get Jobs?

How do kids learn about money? What’s the big problem with education? And who made Raiders of the Lost Ark?…

Episode 114

Is Perfectionism Ruining Your Life?

Psychologist Thomas Curran argues that perfectionism isn’t about high standards — it’s about never being enough. He explains how the drive to be perfect is harming education, the economy, and…

Episode 220

“I Don’t Know What You’ve Done With My Husband But He’s a Changed Man”

From domestic abusers to former child soldiers, there is increasing evidence that behavioral therapy can turn them around.

Episode 60

Save Me From Myself (Replay)

A commitment device forces you to be the person you really want to be. What could possibly go wrong?

Episode 60

Save Me From Myself

A commitment device forces you to be the person you really want to be. What could possibly go wrong?

Episode 243

How to Be More Productive (Replay)

In this busy time of year, we could all use some tips on how to get more done in less time. First, however, a warning: there’s a big difference between…

Episode 526

Was Adam Smith Really a Right-Winger?

Economists and politicians have turned him into a mascot for free-market ideology. Some on the left say the right has badly misread him. Prepare for a very Smithy tug of…

Episode 83

Can You Change Your Mind Without Losing Face?

What is the cost of admitting you’re wrong? How can intellectual humility make you more open minded? And will Stephen finally persuade Angela that rum-raisin is the best flavor of…

Episode 109

What Is the Purpose of Embarrassment?

What’s worse: shame, guilt, or humiliation? Does Angela have psychopathic tendencies? And where’s the worst place to sit at a magic show?…

Episode 246

How to Get More Grit in Your Life

The psychologist Angela Duckworth argues that a person’s level of stick-to-itiveness is directly related to their level of success. No big surprise there. But grit, she says, isn’t something you’re…

Episode 11

Are Ambitious People Inherently Selfish?

Also: why do we habituate to life’s greatest pleasures?

Episode 111

Can a Moonshot Approach to Mental Health Work?

Obi Felten used to launch projects for X, Google’s innovation lab, but she’s now tackling mental health. She explains why Steve’s dream job was soul-destroying for her, and how peer…

Episode 140

Is Envy Healthy?

What does social media do to our self-esteem? How is envy affecting our politics? And should you go to your high school reunion? Take the Seven Deadly Sins survey: freakonomics.com/nsq-sins/…

Episode 15

How Much of Your Life Do You Actually Control?

Also: why do we procrastinate?…

Episode 239

The No-Tipping Point (Replay)

The restaurant business model is warped: kitchen wages are too low to hire cooks, while diners are put in charge of paying the waitstaff. So what happens if you eliminate…