What’s the “Best” Exercise?: A New Freakonomics Radio Podcast
During the podcast, we discuss exercise commitment devices and cost-effectiveness; and we come up with a three-point checklist to help you out. We call it “The Three I’s”: Intensity, Individualization, and “I Like to Do It.” If you’re searching for activities that you might like but haven’t thought about before, check out the CDC’s rather extensive list.
This episode features the introduction of a new friend, Jasmine (brought to life by Cepstral), and was inspired by a question from a listener named Scott Hechinger — thanks, Scott!