What’s the “Best” Exercise? (Ep. 150)
Our latest Freakonomics Radio episode is called “What’s the ‘Best’ Exercise?” (You can subscribe to the podcast at iTunes or elsewhere, get the RSS feed, listen via the media player above, or read the transcript.)
During the podcast, we discuss exercise commitment devices and cost-effectiveness; and we come up with a three-point checklist to help you out. We call it “The Three I’s”: Intensity, Individualization, and “I Like to Do It.” If you’re searching for activities that you might like but haven’t thought about before, check out the CDC’s rather extensive list.
This episode features the introduction of a new friend, Jasmine (brought to life by Cepstral), and was inspired by a question from a listener named Scott Hechinger — thanks, Scott!