Season 10, Episode 46

Listen now:

The benefits of sleep are by now well established, and yet many people don’t get enough. A new study suggests we should channel our inner toddler and get 30 minutes of shut-eye in the afternoon. But are we ready for a napping revolution?

To find out more, check out the podcasts from which this hour was drawn: “Nap Time for Everyone!” and No Stupid Questions’Is Laziness Real?