The benefits of sleep are by now well established, and yet many people don’t get enough. A new study suggests we should channel our inner toddler and get 30 minutes of shut-eye in the afternoon. But are we ready for a napping revolution? To find out more, check out the podcasts from which this hour was drawn: “Nap Time for . . .
What can whales teach us about living the good life? (Part 3 of “Everything You Never Knew About Whaling.“) Also: Are we ready for a napping revolution?
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