Search the Site

Search Results for: best exercise

Episode image
Follow this show
Episode 528

Yuval Noah Harari Thinks Life is Meaningless and Amazing

In this special episode of People I (Mostly) Admire, Steve Levitt talks to the best-selling author of Sapiens and Homo Deus about finding the profound in the obvious….

Episode image
Follow this show
Episode 148

What Is Fun, Exactly?

Why does time fly when you’re having fun? How do you teach rats to play hide and seek? And what does all this have to do with Anne Boleyn?

Episode image
Follow this show
EXTRA

When Is a Superstar Just Another Employee? (Update)

In 2023, the N.F.L. players’ union conducted a workplace survey that revealed clogged showers, rats in the locker room — and some insights for those of us who don’t play…

Episode image
Follow this show
Episode 233

How to Be Less Terrible at Predicting the Future

Experts and pundits are notoriously bad at forecasting, in part because they aren’t punished for bad predictions. Also, they tend to be deeply unscientific. The psychologist Philip Tetlock is finally…

Episode image
Follow this show
Episode 9

Why Is It So Hard to Be Alone With Our Thoughts?

Also: how do you avoid screwing up your kids?

Starting Over

I have a favorite thought exercise, especially when thinking about the sort of complex, dynamic systems that are interesting but difficult to write about: the health-care system, e.g., or education,…



Episode image
Follow this show
Episode 359

Should America Be Run by … Trader Joe’s?

The quirky little grocery chain with California roots and German ownership has a lot to teach all of us about choice architecture, efficiency, frugality, collaboration and team spirit.

Episode image
Follow this show
Episode 87

What’s So Great About Retirement? (Replay)

How do you know when it’s the right time to retire? What does a “good” retirement look like? And will Stephen and Angela ever really hang up their hats?…

Episode image
Follow this show
Episode 594

Your Brand’s Spokesperson Just Got Arrested — Now What?

It’s hard to know whether the benefits of hiring a celebrity are worth the risk. We dig into one gruesome story of an endorsement gone wrong, and find a surprising…

Episode image
Follow this show
Episode 296

These Shoes Are Killing Me!

The human foot is an evolutionary masterpiece, far more functional than we give it credit for. So why do we encase it in “a coffin” (as one foot scholar calls…

Nine Ways to Guarantee Success (And Failure)

…late-stage terminal cancer. This is sad but reality. What does it mean for an entrepreneur? Put good things into your body. Exercise. Don’t drink. Sleep 8 hours a day. That’s…



Episode image
Follow this show
Episode 588

Confessions of a Black Conservative

The economist and social critic Glenn Loury has led a remarkably turbulent life, both professionally and personally. In a new memoir, he has chosen to reveal just about everything. Why?…

Episode image
Follow this show
Episode 23

Confessions of a Black Conservative

The economist and social critic Glenn Loury has led a remarkably turbulent life, both professionally and personally. In a new memoir, he has chosen to reveal just about everything. Why?…

Episode image
Follow this show
Episode 359

Should America Be Run by … Trader Joe’s? (Update)

The quirky little grocery chain with California roots and German ownership has a lot to teach all of us about choice architecture, efficiency, frugality, collaboration, and team spirit….


Episode image
Follow this show
Episode 615

Is Ozempic as Magical as It Sounds?

In a wide-ranging conversation with Ezekiel Emanuel, the policymaking physician and medical gadfly, we discuss the massive effects of GLP-1 drugs like Ozempic, Wegovy, and Mounjaro. We also talk about…

Episode image
Follow this show
Episode 380

Notes From an Imperfect Paradise

Recorded live in Los Angeles. Guests include Mayor Eric Garcetti, the “Earthquake Lady,” the head of the Port of L.A., and a scientist with NASA’s Planetary Protection team. With co-host…

Episode image
Follow this show
Episode 312

Not Your Grandmother’s I.M.F.

The International Monetary Fund has long been the “lender of last resort” for economies in crisis. Christine Lagarde, who runs the institution, would like to prevent those crises from ever…

Episode image
Follow this show
Episode 130

Why Is It So Hard to Resist Temptation?

Why are people so inconsistent? Is there such a thing as character? And did Stephen once have the world’s longest chain of gum wrappers?…

Episode image
Follow this show
Episode 476

What Are the Police for, Anyway?

The U.S. is an outlier when it comes to policing, as evidenced by more than 1,000 fatal shootings by police each year. But we’re an outlier in other ways too:…

Episode image
Follow this show
Episode 627

Sludge, Part 1: The World Is Drowning in It

Insurance forms that make no sense. Subscriptions that can’t be cancelled. A never-ending blizzard of automated notifications. Where does all this sludge come from — and how much is it…


Episode image
Follow this show
Episode 9

Moncef Slaoui: “It’s Unfortunate That It Takes a Crisis for This to Happen”

Born in Morocco and raised mostly by a single mother, Moncef Slaoui is now one of the world’s most influential scientists. As the head of Operation Warp Speed — the…

Episode image
Follow this show
Episode 397

How to Save $32 Million in One Hour

For nearly a decade, governments have been using behavioral nudges to solve problems — and the strategy is catching on in healthcare, firefighting, and policing. But is that thinking too…

Episode image
Follow this show
Episode 253

Is the Internet Being Ruined?

It’s a remarkable ecosystem that allows each of us to exercise control over our lives. But how much control do we truly have? How many of our decisions are really…

Episode image
Follow this show
Episode 77

How Can You Avoid Boredom?

Also: are we getting any better at assessing COVID risk?

Episode image
Follow this show
Episode 85

Is Emotional Intelligence Really So Important?

Can you quantify emotional intelligence? Who should you hire — someone smart, or someone good with people? And how did Angie do on an online emotional intelligence test?…

Episode image
Follow this show
EXTRA

Elvis Costello Full Interview

A conversation with the iconic singer-songwriter, recorded for the Freakonomics Radio series “How to Be Creative.”  …

Episode image
Follow this show
Episode 453

A Rescue Plan for Black America

New York Times columnist Charles Blow argues that white supremacy in America will never fully recede, and that it’s time for Black people to do something radical about it. In…